Exercise 101 With The PCOS Personal Trainer Erika Volk

Welcome to Episode 3 of Season 4 of The PCOS Revolution podcast. In this episode, you’ll discover: -What exercise strategies work best for PCOS if you're just starting out or want a concrete plan -How to get the most out of your home workouts -The tremendous benefits of exercise for insulin resistance To learn more about the PCOS Revolution Academy and register for our upcoming webinar, visit www.thepcosrevolution.com! About Our Guest: Erika Volk, The PCOS Personal Trainer, guides women living with PCOS toward a lifestyle that gets their symptoms under control so that they have the time, energy, and confidence to thrive. She is a certified personal trainer, nutrition coach, and creator of the PCOS Fit Studio workout videos.  Erika was diagnosed with PCOS in 2005 and has been coaching women with PCOS since 2010. Through her personal experience and work with clients, she has discovered that exercise is a fantastic, PCOS-fighting tool.   --->>Download Erika's Quick 10-Minute Workout Plan Here Don’t forget to subscribe to the show on iTunes to get automatic episode updates for our “The PCOS Revolution!” And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get. Please leave a review right now;)  Thanks for listening! Learn more about joining the brand new PCOS Revolution Academy for 20% off and receive your 3-week bonus access to Erika's PCOS Fit Studio, click here! Disclaimer: The information in this podcast is intended for general audience only and is not intended to diagnose, treat or replace professional medical advice.