Exercise - Labour of Love with Síomha Ní Ruairc

What this episode covers

Spin classes, core work and squats - oh my! If that all sounds a bit much - don't worry, us too. Niamh Buffini⁠ chats with Síomha about the official guidelines for exercise during pregnancy, when to prioritise rest and how exercise can help you prepare for labour. Also - get the leggings out, there's an interactive workout at the end of this podcast suitable for any trimester, which starts at 26:30. This podcast shares general information about pregnancy, but it’s not medical advice. Everyone’s situation is different, so always check with your doctor, midwife, or healthcare provider about any questions or concerns. Don’t rely on this podcast for medical decisions, and if you think you’re having a medical emergency, get help right away. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Frequently Asked Questions

How long is this episode of Labour of Love with Síomha Ní Ruairc?

This episode is 54 minutes long.

When was this Labour of Love with Síomha Ní Ruairc episode published?

This episode was published on January 7, 2026.

What is this episode about?

Spin classes, core work and squats - oh my! If that all sounds a bit much - don't worry, us too. Niamh Buffini⁠ chats with Síomha about the official guidelines for exercise during pregnancy, when to prioritise rest and how exercise can help you...

Can I download this Labour of Love with Síomha Ní Ruairc episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.