Exercise Part 1: I like to move it

Disclaimer: the views, information, or opinions expressed during the PWG wellchat podcast series are solely those of the individuals involved and do not necessarily represent those of Pediatric Wellness Group [PWG] and its employees. PWG is not responsible for and does not verify for accuracy any of the information contained in the podcast series available for listening on this site. The primary purpose of this podcast series is to educate and inform. This podcast series does not constitute medical or other professional advice or services. This podcast is available for private, non-commercial use only. You may not edit, modify, or redistribute this podcast. PWG and the developers of this podcast assume no liability for any activities in connection with this podcast.Here's an outline of episode 7:Why is it important? Benefits for children .Benefits in adultsWhat are the different types of Physical Activity? Cardio/aerobic activity: Muscle Strengthening/Strength training: Bone Strengthening: (discussion in Episode 8)How much do you need? Guidelines for Preschool Age (3-5 y/o) Guidelines for School Age (6-18 y/o)  Exercise with Developmental Disabilities Weight training guidelines Contraindications/Precautions: (Discussion in Episode 8)