Exercise Part 2: Keep Moving

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Here is our outline for episode 8:

• What are the different types of Physical Activity?  
•  Exercise with Developmental Disabilities  
• Weight training guidelines 
  • Contraindications/Precautions
• Rest is important 
• How do I start a program? Take mine to the next level? 
• Benefits of organized sports  
• Do I need a trainer? Expensive equipment? 
• How to get around time challenges
• Specific exercise routines for different ages
• When can I run a 5K? 10K? Marathon?
• Pay attention to pain 
  • Patellofemoral syndrome
  • Sever's syndrome
  • Osgood Schlatters
  • Iliotibial band syndrome 
• Adequate Hydration/Young athletes guidelines 
• Consider Air Quality 
• Weight Management:  
• Some examples of Staying Active 
• What is the Key to getting Kids to Exercise?