Exercise Part 2: Keep Moving

Disclaimer: the views, information, or opinions expressed during the PWG wellchat podcast series are solely those of the individuals involved and do not necessarily represent those of Pediatric Wellness Group [PWG] and its employees. PWG is not responsible for and does not verify for accuracy any of the information contained in the podcast series available for listening on this site. The primary purpose of this podcast series is to educate and inform. This podcast series does not constitute medical or other professional advice or services. This podcast is available for private, non-commercial use only. You may not edit, modify, or redistribute this podcast. PWG and the developers of this podcast assume no liability for any activities in connection with this podcast.Here is our outline for episode 8:What are the different types of Physical Activity?   Exercise with Developmental Disabilities  Weight training guidelines Contraindications/PrecautionsRest is important How do I start a program? Take mine to the next level? Benefits of organized sports  Do I need a trainer? Expensive equipment? How to get around time challengesSpecific exercise routines for different agesWhen can I run a 5K? 10K? Marathon?Pay attention to pain Patellofemoral syndromeSever's syndromeOsgood SchlattersIliotibial band syndrome Adequate Hydration/Young athletes guidelines Consider Air Quality Weight Management:  Some examples of Staying Active What is the Key to getting Kids to Exercise?