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Exercise Selection And Whether You Should You Be Using Barbell Training? episode artwork

EPISODE · Dec 2, 2021 · 27 MIN

Exercise Selection And Whether You Should You Be Using Barbell Training?

from The Chris Knott Podcast · host chris knott

In this episode, I discuss exercise selection and how to periodise a plan based upon an individuals needs and current capability.***The training topic of the week is shortened range bicep training and the re-requisites needed to do this exercise safe and effectively.***Finally I go through the pros and cons of barbell training and how applicable it is when it comes to gaining strength and muscle

What this episode covers

In this episode, I discuss exercise selection and how to periodise a plan based upon an individuals needs and current capability. *** The training topic of the week is shortened range bicep training and the re-requisites needed to do this exercise safe and effectively. *** Finally I go through the pros and cons of barbell training and how applicable it is when it comes to gaining strength and muscle

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Exercise Selection And Whether You Should You Be Using Barbell Training?

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Frequently Asked Questions

How long is this episode of The Chris Knott Podcast?

This episode is 27 minutes long.

When was this The Chris Knott Podcast episode published?

This episode was published on December 2, 2021.

What is this episode about?

In this episode, I discuss exercise selection and how to periodise a plan based upon an individuals needs and current capability.***The training topic of the week is shortened range bicep training and the re-requisites needed to do this exercise...

Can I download this The Chris Knott Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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