Exercising again after the birth of your baby

from Flourishing Families · host Dr Dorte Bladt, Chiropractor

In this episode I have a chat to the lovely and knowledgeable Dani from NewyFitness.  She shares about the importance of being patient and kind to ourselves as we safely return to exercise.  Her advice is to gently build the pelvic floor and core stability from the inside out, and being mindful of healing that is still happening within.  Dani also talks about the many options for healing diastasis recti and organ prolapse without the need for surgery.  

What this episode covers

In this episode I have a chat to the lovely and knowledgeable Dani from NewyFitness. She shares about the importance of being patient and kind to ourselves as we safely return to exercise. Her advice is to gently build the pelvic floor and core stability from the inside out, and being mindful of healing that is still happening within. Dani also talks about the many options for healing diastasis recti and organ prolapse without the need for surgery.

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Exercising again after the birth of your baby

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How long is this episode of Flourishing Families?

This episode is 24 minutes long.

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This episode was published on May 12, 2023.

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