Exploring our Relationship to Food | Things My Mother Didn't Tell Me

54% of people in the Arab world are at risk for developing an eating disorder. To help us make sense of this astounding statistic, we invited Dr. Melissa Rizk on the podcast. Dr. Melissa is a nutritionist and holistic health coach with a PhD in Cognitive Neurosciences specialised in eating disorders. Dr. Melissa explains to us what exactly is an eating disorder, what can cause them and how people can start developing healthy relationships to food and to their bodies. Through the sharing of personal stories, all three of us have an honest and emotional conversation about eating disorder with Rhea sharing her own personal story with binge eating. If you want to learn more about this topic make sure to follow Dr. Melissa on her instagram @drmelissarizk, or if you are seeking help with an eating disorder check out Dr Melissa’s website: drmelissarizk.com.Books we mentioned on the podcast: Life Without Ed: How One Woman Declared Independence from Her Eating Disorder and How You Can Too by Jenny SchafferGut by Guilia EndersWe’d love to hear from you. Would you like to share your story with us?  Write to us on [email protected]. And for more: make sure to follow us on Instagram: @whoruntheworldpod.On a final note, we’ve been overwhelmed by the latest world events, particularly what’s been happening in our home country Lebanon. We do hope you can take some time out in your day to donate to these worthy causes: Lebanese Red CrossBeit el BarakaOffre Joie