Exploring the Exhale (great for anxiety!)

What this episode covers

In today's practice, we explore how the breath (specifically the exhale) can help us calm down. Schedule your FREE discovery call to discuss your wellness goals. Book here: https://calendly.com/lilly-balch/discovery-call Interested in The Countryside Retreat this June? Learn more: https://36i7qbzyob4.typeform.com/to/CtwhRxiy ***The Morning Ritual is sponsored by BetterHelp. For easy, accessible therapy visit www.betterhelp.com/TheMorningRitual for 10% off your first month of therapy. Advertising Inquiries: https://redcircle.com/brands

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Frequently Asked Questions

How long is this episode of The Morning Ritual?

This episode is 12 minutes long.

When was this The Morning Ritual episode published?

This episode was published on January 31, 2022.

What is this episode about?

In today's practice, we explore how the breath (specifically the exhale) can help us calm down. Schedule your FREE discovery call to discuss your wellness goals. Book here: https://calendly.com/lilly-balch/discovery-call Interested in The...

Can I download this The Morning Ritual episode?

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