Exploring the Whole Universe with one Breath

Episode 4 of the Spiritual Awakening podcast, hosted by Bhante Vijitha, titled "Exploring the Whole Universe with one Breath" was published on July 18, 2020 and runs 12 minutes.

July 18, 2020 ·12m · Spiritual Awakening

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Summary

What is this breathing meditation? It is a way to feel and see the rhythm of life. Breathing meditation not only helps us to develop concentration of the mind but also understands the real nature of life.

Episode Description

What is this breathing meditation? It is a way to feel and see the rhythm of life. Breathing meditation not only helps us to develop concentration of the mind but also understands the real nature of life.

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