Exploring the World of Protein Powder - With Coach Shelby (Episode 8)
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Summary
In this podcast episode, we discussed the world of protein powder with Coach Shelby. We covered various topics, starting with the importance of protein powder as a supplement, not a meal replacement. We emphasized the need for most of your protein to come from whole food sources and how protein powder can be a convenient way to increase daily protein intake. We delved into different types of protein powders, including whey, casein, and plant-based options. Whey protein is quickly absorbed, ma...
First published
10/12/2023
Genres
Duration
17 minutes
Parent Podcast
Beyond The Physique
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