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Exploring the World of Protein Powder - With Coach Shelby (Episode 8)

First published

10/12/2023

Genres:

health

education

self improvement

nutrition

Summary

In this podcast episode, we discussed the world of protein powder with Coach Shelby. We covered various topics, starting with the importance of protein powder as a supplement, not a meal replacement. We emphasized the need for most of your protein to come from whole food sources and how protein powder can be a convenient way to increase daily protein intake.We delved into different types of protein powders, including whey, casein, and plant-based options. Whey protein is quickly absorbed, mak...

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Beyond The Physique

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