Exploring Wellness and Mindfulness with Dr. Drew Schwartz

Exploring Wellness and Mindfulness with Dr. Drew SchwartzIn this episode, Shayna Sorrentino chats with Dr. Drew Schwartz about his background in philosophy, conflict resolution, and education with a focus on well-being. They delve into the importance of regulating the nervous system, the impact of technology on mental health, and ways to build better relationships with oneself and others through realistic wellness practices. The conversation highlights the significance of self-compassion, co-regulation, and embracing new ways to manage stress for a more connected and peaceful life, and world.*About the Guest:*Dr. Drew Schwartz empowers individuals, organizations and schools to promote well- being using tools and tech. Drew completed his Doctorate in Education from UCSD and founded 1-2-3 Wellness to help transform the way that way that schools and organizations support people. He offers workshops and learning experiences designed to help organizations thrive. Learn more at drewschwartz.com or 123welllness.org*About the Show*-Let Shayna know what topics you’re curious about at shaynasorrentino.com/podcast-Subscribe and join on the conversation at instagram.com/shayna.sorrentino© 2025 Sorrentino Creative Group LLC