🇫🇷 Extension de jambe isolée un exercice Stott Pilates et de Joseph Pilates

from 🧘‍♀️ Biopilates Deep Dive · host Caroline Berger de Fémynie

Précision neuromusculaire & stabilité posturaleDans cet épisode de Biopilates Deep Dive, nous explorons un exercice fondamental en Pilates : l’extension de jambe isolée. Derrière ce mouvement apparemment simple se cachent des processus neurologiques puissants : potentiels d’action, potentiels gradués, stabilité lombo-pelvienne, respiration coordonnée. Ce monologue vous invite à comprendre comment ce geste précis devient un outil d’ancrage, de rééducation, et de connexion au centre.À écouter avec attention, souffle et conscience.Hosted on Ausha. See ausha.co/privacy-policy for more information.

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This episode was published on July 10, 2025.

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