เยียวยาจิตใจตัวเองในวันแย่ๆ อย่างไร?

What this episode covers

ชีวิตต้องมีทั้งเรื่องดีและร้ายปะปนกันไป เพราะไม่มีอะไรได้ดั่งใจเราไปทุกอย่าง แต่หากช่วงไหนที่มีแต่เรื่องแย่ๆ เข้ามาจนไม่มีเวลาพักเหนื่อยหรือสงบใจละก็ อาจส่งผลเสียต่อสุขภาพกายและใจ รวมถึงอาจทำให้เผลอไประเบิดอารมณ์ใส่คนรอบข้างแบบไม่รู้ตัวก็ได้ ในพอดแคสต์ 5M EP. นี้ ไปรับฟังถึง วิธีเยียวยาจิตใจตัวเองในวันที่ทุกอย่างไม่เป็นใจ จากประสบการณ์ของคุณรวิศกัน

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Frequently Asked Questions

How long is this episode of 5 Minutes Good Time?

This episode is 5 minutes long.

When was this 5 Minutes Good Time episode published?

This episode was published on May 27, 2022.

What is this episode about?

ชีวิตต้องมีทั้งเรื่องดีและร้ายปะปนกันไป เพราะไม่มีอะไรได้ดั่งใจเราไปทุกอย่าง แต่หากช่วงไหนที่มีแต่เรื่องแย่ๆ เข้ามาจนไม่มีเวลาพักเหนื่อยหรือสงบใจละก็ อาจส่งผลเสียต่อสุขภาพกายและใจ รวมถึงอาจทำให้เผลอไประเบิดอารมณ์ใส่คนรอบข้างแบบไม่รู้ตัวก็ได้...

Can I download this 5 Minutes Good Time episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.