Facing Your Fears: Exposure Therapy - What's Growing On L...

What this episode covers

We all have fears that seem too scary to ever face. Whether it’s being afraid of the dark or having social anxiety, we’re here to help you face your fears! We will delve into the world of exposure therapy and explore helpful strategies for overcoming your fears. Join us as we provide methods for gradually conquering your fears and anxieties. Through research, personal experiences, and our own tips, we will help you take control of your fears so they can no longer control you! Want to follow us on other platforms?: https://linktr.ee/whatsgrowingonlately

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Frequently Asked Questions

How long is this episode of What's Growing On Lately??

This episode is 30 minutes long.

When was this What's Growing On Lately? episode published?

This episode was published on April 1, 2024.

What is this episode about?

We all have fears that seem too scary to ever face. Whether it’s being afraid of the dark or having social anxiety, we’re here to help you face your fears! We will delve into the world of exposure therapy and explore helpful strategies for...

Can I download this What's Growing On Lately? episode?

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