Facing Your Fears: Exposure Therapy

Episode 13 of the What's Growing On Lately? podcast, hosted by What's Growing On Lately?, titled "Facing Your Fears: Exposure Therapy" was published on April 1, 2024 and runs 30 minutes.

April 1, 2024 ·30m · What's Growing On Lately?

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Summary

We all have fears that seem too scary to ever face. Whether it’s being afraid of the dark or having social anxiety, we’re here to help you face your fears! We will delve into the world of exposure therapy and explore helpful strategies for overcoming your fears. Join us as we provide methods for gradually conquering your fears and anxieties. Through research, personal experiences, and our own tips, we will help you take control of your fears so they can no longer control you! Want to follow us on other platforms?: https://linktr.ee/whatsgrowingonlately

Episode Description

We all have fears that seem too scary to ever face. Whether it’s being afraid of the dark or having social anxiety, we’re here to help you face your fears! We will delve into the world of exposure therapy and explore helpful strategies for overcoming your fears. Join us as we provide methods for gradually conquering your fears and anxieties. Through research, personal experiences, and our own tips, we will help you take control of your fears so they can no longer control you!

Want to follow us on other platforms?:

https://linktr.ee/whatsgrowingonlately

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