Fad Diets and Disordered Eating for Fertility

There is a new fad diet every 20 minutes, or at least it feels that way. It could be paleo, ancestral, keto, the potato diet, the grapefruit diet, the bean diet, and the list goes on. So, how are these fad diets generally, and how are they for fertility? The thing about fad diets is that they work for some people, under some conditions, and for some period of time. Often, however, they provide an unbalanced nutrient profile that is not conducive to building a healthy baby. Also, there is the sensitive issue of eating disorders, which are often undiagnosed and untreated. So let's discuss. Here is the video version of Dr. Kate and Dr. Amy. Working on optimizing your genes? Join Genetic Rockstars today.  Check out courses on MTHFR and seed cycling here. To learn more about Dr. Kate Naumes, visit naumesnd.com. For more about Dr. Amy Neuzil, visit tohealthwiththat.com