#FAF April 11th, 2025: Burnout, Boundaries & Breakups: Soulful Healing Starts Here

In this powerful soul-to-soul session, Dr. Spirit returns with love, wisdom, and practical healing tools to help listeners navigate the highs and lows of life. From anxiety in therapy to dating at 66, dealing with difficult co-workers, and confronting perfectionism, this episode meets you wherever you are on your mental wellness journey. With heartfelt listener Q&As, Spirit guides the audience through burnout, identity, love, communication, and internalized pride—all while encouraging deeper self-awareness and radical self-care. If you've ever struggled to feel like yourself, feared being seen, or stayed too long in the wrong relationship, this episode will remind you that your healing matters—and so do you. ⏱️ Timestamps: 00:00 – 04:00 | ✨ Body Check-In & Emotional Naming 04:00 – 06:30 | 💌 How to Submit Anonymous Questions + Access Therapy Support 06:30 – 10:50 | 💑 Dating at 66: Self-Sufficiency, Sexuality & Companionship 10:50 – 14:30 | 👀 Attraction & Honesty in Relationships 14:30 – 19:30 | 😰 Therapy Anxiety: Why We Show Up Differently in Session 19:30 – 23:40 | 💔 Am I Ready to Date After Divorce? Understanding Your Relationship Intentions 23:40 – 28:40 | 🧍‍♀️ Pride vs. Perfectionism: How Trauma Hides in High Standards 28:40 – 34:20 | 🧠 Working With Someone With Mental Health Challenges 34:20 – 40:10 | 💆‍♀️ Still Not Feeling Like Myself After Medical Leave—What Now? 40:10 – 44:30 | 💞 The Fear of Being Seen: Why You Struggle to Connect 44:30 – 49:20 | ⏳ How Long Should Therapy Last? Why Time Alone Doesn't Heal 49:20 – 52:00 | 💥 The Role of Therapy: Relief vs. Transformation 52:00 – 56:30 | 🪞 When You're in a Relationship With an Unhealed Critic 56:30 – 59:30 | 🎓 Future Therapists in Therapy: Why It's Essential 59:30 – 01:05:00 | 🧘🏾‍♀️ Final Reflections: Choose Healing. Choose You. Follow Dr. Spirit: Instagram: https://instagram.com/talk2spirit Facebook: https://www.facebook.com/talk2spirit TikTok: https://www.tiktok.com/@talk2spirit LinkedIn: https://www.linkedin.com/in/talk2spirit/