Fake it until you make it

from Konflikte in kleinen Dosen · host Lisa

Unser Körper und Geist hat einen großen Einfluss auf unsere Gefühlswelt. Das können wir uns zu nutze machen. Gerade in schwierigen Situationen können wir Strategien und Hilfsmittel gut gebrauchen, die uns aus einem negativ-Strudel rausholen können.Diese Folge erklärt die Zusammenhänge und gibt praktische Tipps für den Alltag.Weitere Leseempfehlungen:Studie: How Does Facial Feedback Modulate Emotional Experience? (Davis, Sanghas ,Ochsner, 2009)Buch: Positive Psychologie im Alltag - Der Schlüssel zum Unterbewusstsein: Ängste überwinden, Blockaden lösen und einfach glücklich sein! (Valentina Reiter, 2019)Bild: Nils GilleßenMusik: Jan Lagowski

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This episode was published on December 17, 2025.

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