Fast First, Eat Later? The Truth About Intermittent Fasting

from The ChefBoyRDN Podcast · host ChefBoyRDN

Is intermittent fasting just another trend, or can it actually support your health and weight goals? In this episode, we break down the most popular IF methods (like 16:8 and OMAD), explore the science behind its benefits, and talk about who shouldn’t give it a go.Plus, I share my experience with IF in this week’s “ChefBoyRDN Tries It” segment, and we spotlight magnesium — a vital mineral for energy, muscle function, and overall wellness while fasting.Whether you’re curious or already experimenting, this episode keeps it real. No hype, just facts.

What this episode covers

Is intermittent fasting just another trend, or can it actually support your health and weight goals? In this episode, we break down the most popular IF methods (like 16:8 and OMAD), explore the science behind its benefits, and talk about who shouldn’t give it a go. Plus, I share my experience with IF in this week’s “ChefBoyRDN Tries It” segment, and we spotlight magnesium — a vital mineral for energy, muscle function, and overall wellness while fasting. Whether you’re curious or already exper...

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Fast First, Eat Later? The Truth About Intermittent Fasting

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How long is this episode of The ChefBoyRDN Podcast?

This episode is 43 minutes long.

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This episode was published on May 14, 2025.

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