Faster Injury Recovery Using Science Backed Techniques

from Fit & Unfiltered: On-The-Fly health & fitness chats for midlife transformations

In this episode of Fit and Unfiltered, the hosts discuss the importance of movement in recovering from injuries, emphasizing science-backed techniques and the necessity of strength training. They explore the common misconceptions surrounding pain and injury, advocating for a proactive approach to fitness even when faced with setbacks. The conversation highlights the significance of seeking professional guidance and pushing one's limits to prevent future injuries.

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This episode is 35 minutes long.

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This episode was published on November 19, 2025.

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