EPISODE · May 2, 2021 · 56 MIN
Faster Masters Rowing Radio 29 April 2021
from RowingChat · host Rebecca Caroe
Faster Masters Rowing Radio - the podcast for masters rowers. Training programs & plans aren't as straightforward as they may seem. Traps abound. Sponsors The Rowing Directory updates https://rowing.chat/retailer/ Rubini Jewellers, Scullr GPS Rowing Computers Support this show with a donation https://fastermastersrowing.com/register/podcast-supporter/ Timestamps 05:28 This Past Week - what we do to advocate for masters rowing. Have you got a club newsletter and would you like to use masters rowing articles we've written? Get in touch https://fastermastersrowing.com/contact-us/ Marlene's article on the oarlocks open drill is published in Rowing News Magazine 15:30 Rowing into a headwind with lumpy water is it better to keep the rate up to maintain boat speed or stay long and row slower? Hold onto your finishes - know why you make your compromise. 23:00 Guidance on painting blades. Clean / Sand / Prime / Paint one colour. masking tape skill is essential. Pull it off immediately you've painted. Paint the other side of the oar the next day. 29:00 How to follow a training program or training plan. You need structure to your week. Map your days and align to your training phases. A plan is organised to build progressively - skills, fitness and mental skills. What is the plan is set to achieve? Strengths, weaknesses or a race event and a peak? 35:30 General preparation times of year are different from specific preparation. More flexibility is possible. But stick to the sequence. 37:00 Varying the plan (how and when). We keep sessions to 60 minutes in the Faster Masters Rowing training plan so consider your days. If you are tired or under-recovered you should vary the plan. 39:30 What to do when life or the weather gets in the way of your plan. Wait a day. If you are injured or sick, be conservative and rest. 42:00 When it's NOT OK to vary the training plan. coming into a peak event, the taper is designed to restore your muscle glycogen to its full levels. This takes 7 - 10 days. Too much work will hinder this and you won't get a peak performance. 45:00 What to do when your crew is on a different program. don't overdo the intensity if you combine programmes. Can you blend the club team boats into your programme?
What this episode covers
Faster Masters Rowing Radio - the podcast for masters rowers. Training programs & plans aren't as straightforward as they may seem. Traps abound. Sponsors The Rowing Directory updates https://rowing.chat/retailer/ Rubini Jewellers, Scullr GPS Rowing Computers Support this show with a donation https://fastermastersrowing.com/register/podcast-supporter/ Timestamps 05:28 This Past Week - what we do to advocate for masters rowing. Have you got a club newsletter and would you like to use masters rowing articles we've written? Get in touch https://fastermastersrowing.com/contact-us/ Marlene's article on the oarlocks open drill is published in Rowing News Magazine 15:30 Rowing into a headwind with lumpy water is it better to keep the rate up to maintain boat speed or stay long and row slower? Hold onto your finishes - know why you make your compromise. 23:00 Guidance on painting blades. Clean / Sand / Prime / Paint one colour. masking tape skill is essential. Pull it off immediately you've painted. Paint the other side of the oar the next day. 29:00 How to follow a training program or training plan. You need structure to your week. Map your days and align to your training phases. A plan is organised to build progressively - skills, fitness and mental skills. What is the plan is set to achieve? Strengths, weaknesses or a race event and a peak? 35:30 General preparation times of year are different from specific preparation. More flexibility is possible. But stick to the sequence. 37:00 Varying the plan (how and when). We keep sessions to 60 minutes in the Faster Masters Rowing training plan so consider your days. If you are tired or under-recovered you should vary the plan. 39:30 What to do when life or the weather gets in the way of your plan. Wait a day. If you are injured or sick, be conservative and rest. 42:00 When it's NOT OK to vary the training plan. coming into a peak event, the taper is designed to restore your muscle glycogen to its full levels. This takes 7 - 10 days. Too much work will hinder this and you won't get a peak performance. 45:00 What to do when your crew is on a different program. don't overdo the intensity if you combine programmes. Can you blend the club team boats into your programme?
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Faster Masters Rowing Radio 29 April 2021
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