Fasting

Welcome to another episode of the Know and Do podcast, where we seek to train people to know God deeply and do the things that bring Him the most glory. In this episode, we explore the spiritual discipline of fasting. Building on a previous lesson about prayer, we now dive into what fasting is, why it matters, and how to practice it biblically.1. What is Fasting?Biblical Definition: Refraining from food and/or drink to draw closer to God.2. Why Should I Fast?Biblical Expectation: Matthew 6:16-17 – Jesus says, "When you fast," implying that it is an expected practice.3. Biblical Reasons for Fasting • Strengthening prayer life (Ezra 8:23, Nehemiah, Daniel, Esther, Paul & Barnabas) • Seeking God's guidance (Judges 20:26, Acts 14:23) • Expressing grief (1 Samuel 31:13, 2 Samuel 1:11-12) • Repentance (Jonah 3:5-8) • Seeking deliverance or protection (2 Chronicles 20:3-4, Esther 4:16) • Humbling before God (1 Kings 21:27-29) • Expressing concern for God's work (Nehemiah 1:3-4) • Caring for others (Isaiah 58:3-7) • As a reminder to worship (Matthew 4:4, John 6:51)4. How to Fast Practically: Consider 1) What to give up, 2) how long to fast, 3) how often to fast, 4) who is involved. .Handout