“Fasting Across Cultures: Sacred Practices and Spiritual Connections (Part 2)”

In Part 2 of our exploration into fasting traditions, we journey deeper into the rich and diverse ways that cultures around the world use fasting as a pathway to spiritual connection. From the balancing rhythms of Shabbat and sacred fasting days in Judaism to the purity and mindfulness found in Hindu fasting rituals, and the modern practice of intermittent fasting, each tradition offers profound insights. Join me as we continue to uncover how fasting serves as a universal expression of faith, simplicity, and self-discovery, connecting us all through the timeless art of fasting.