Fasting For Longevity - The JolieLife Podcast

What this episode covers

Reframe fasting as a sustainable lifestyle rhythm that can help you feel lighter, sharper, calmer, and healthier—both now and as you age. We will discuss: why metabolic health is central to longevity, how fasting affects the brain, hormones, and inflammation, the difference between fasting with and without food, why juice cleanses, broth fasts, and fasting-mimicking diets can be powerful tools, and simple fasting practices they can begin immed...

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Frequently Asked Questions

How long is this episode of The JolieLife Podcast?

This episode is 25 minutes long.

When was this The JolieLife Podcast episode published?

This episode was published on May 28, 2026.

What is this episode about?

Reframe fasting as a sustainable lifestyle rhythm that can help you feel lighter, sharper, calmer, and healthier—both now and as you age. We will discuss: why metabolic health is central to longevity, how fasting affects the brain, hormones, and...

Can I download this The JolieLife Podcast episode?

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