Fat Loss, Diet, Heart Attacks, Nutrition and Exercise Ft. Chirag Barjatya | KwK #131

BUY NOW and GET DISCOUNT on comfortable chairs with PATENTED SmartGRID Technology by THE SLEEP CO using this link - https://thesleepcompan...➡ Order my book 'Acing CA' here:https://www.amazon.in/.... ➡ Order my book 'Unlocking Unicorn Secrets' here:https://www.amazon.in/....🎧 Listen to Konversation with Kushal Episodes On Spotify:https://open.spotify.c...➡ For crisp learnings from the podcast, check out our clips channel: @kushallodhaclips548   / @kushallodhaclips548   --------------------------------------------------------------------------------Follow Kushal Lodha on Social Media:📝 LinkedIn:   / kushallodha548  📷 Instagram: https://www.instagram.... 📱 Twitter: https://x.com/kushallo...Follow Konversation with Kushal on Social Media:📝 LinkedIn: https://www.linkedin.c...📷 Instagram: https://www.instagram....Follow KAGR Club on Social Media:📝 LinkedIn:   / kagr-club  📷 Instagram: https://www.instagram....Follow Chirag Barjatya's Social Media Handles:📷 Instagram: https://www.instagram....X.com - https://x.com/chiragba...📝 LinkedIn: https://www.linkedin.c...___________________________________________________________________________________________In this episode of Konversation with Kushal, Kushal Lodha interviews Chirag Barjatya, an entrepreneur and fitness advocate from Pune, Maharashtra. Chirag is the founder of ProjectFitCo and PFC Club, which focus on holistic wellness and promoting health through a mind, body, and spirit approach. With a background in mass communications and filmmaking, Chirag transitioned from content creation to launching fitness-based ventures. They discuss his entrepreneurial journey, overcoming health-related setbacks, and his philosophy on balancing personal well-being with professional success.Don't forget to like, subscribe, and hit the bell icon for more insightful and interesting content! 🎥📚________________________________________________________________________________________________See Health Research Notes for this podcast by Chirag here - https://docs.google.co..._______________________________________________________________________________________________Timestamps00:00 Introduction03:13 Chirag's background with this own health06:06 How did PFC Club start?07:30 How to increase weight?12:48 How to lose weight?14:40 How to check health macros?20:18 How frequency should be blood check ups?24:45 Vegetarian Protein Rich Diet for a Young Professional30:45 Timing for meals?36:00 Fruits to consume37:57 Kushal’s Diet42:36 Low Fat Cheese43:56 Fresh vs Fake Paneer46:45 Impact of Energy Drinks53:19 Effects of Alcohol59:30 What is Metabolism?1:03:10 Celebrity endorsed products1:06:05 Effects of Steroids1:09:50 Role of Exercise in Weight-loss1:11:30 Is Anjeer Non-Veg?1:13:24 Is Sugar healthy?1:17:00 Debunking common myths1:21:12 REAL Transformation stories 1:27:37 Diet vs Gym1:30:27 Last Advice#kushallodha #podcast #health #diet #gym