Fat Loss, Fitness Myths & Putting Yourself First

In this episode, we dive into some of the most common questions and misconceptions in fitness and fat loss. From understanding calorie deficits and the role of protein, to whether fasted training actually helps, we break down what really matters and what doesn’t. We also talk about why fat loss feels so hard, why more cardio isn’t always better, and how setting personal boundaries can be the game-changer you didn’t know you needed. Plus, we touch on when it might be time to change your gym and the growing buzz around Monjaro.This episode is about cutting through the noise, simplifying the process, and helping you make smart, sustainable decisions in your fitness journey. Hosted on Acast. See acast.com/privacy for more information.