Fat Loss Habits by Ben Carpenter

https://thebookvoice.com/podcasts/2/audible/211163 to listen full audiobooks. Title: Fat Loss Habits Author: Ben Carpenter Narrator: Ben Carpenter Format: mp3 Length: 6 hrs and 52 mins Release date: 01-28-25 Ratings: 5 out of 5 stars, 47 ratings Genres: Weight Loss & Weight Control Publisher's Summary: Fitness coach Ben Carpenter spent his entire adult life working in the fitness industry, researching the real science and studies behind fat loss, and answering questions with simplified, unbiased answers. Ben's point is this: The best weight loss diet doesn't exist. From keto to intermittent fasting, no diet is superior. They all work in the short term, but are rarely sustainable for the long term. The better solution is to maintain stronger, positive motivators that make us want to stay healthy; the easiest way to do this is through simple, effective habits.