Fatherly Grit / Day 1 / This will be fun!

We are Julius (37) from Germany and Mars (40) from the Netherlands. We are married, have children, and are entrepreneurs with our partners. In this episode we review the first day of our 75Hard Challenge, talk about the two books we're reading, showcase how our week will look like and how to complete the tasks that come with the challenge when you have a packed day or are traveling. Julius' challenges include a 45min indoor workout, a 45min outdoor workout, reading ten pages of a non-fiction book, taking a daily photo, no junk food or alcohol, drinking 3.8l of water and a vegan diet. Mars is committed to completing a full workout every day, drinking three liters of water, reading ten pages of non-fiction, no junk food or alcohol, eating a healthy and wholesome diet and completing a mindfulness exercise every day. Subscribe to the channel and don't forget to leave us a review. These are some of the resources we talk about in this episode: The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight The 80/20 Principle: The Secret to Achieving More with Less Dr. Anna Lembke: Understanding & Treating Addiction | Huberman Lab Podcast #33 The Science of Making & Breaking Habits | Huberman Lab Podcast #53