Fatherly Grit / Week 1 / Be quiet and grow up

We are ⁠Julius (37)⁠ from Germany and ⁠Mars (40) ⁠from the Netherlands. We are married, have children, and are entrepreneurs with our partners. In this episode, we discuss the past week, how Mars survived his late-night party outings, and how Julius rearranges his schedule when the kids are sick. Of course, we share our five tips for life that we would give ourselves as 20-year-olds, next week we talk about what we regret the most. And Julius closes the episode with an absolute highlight. Julius' challenges include a 45-minute indoor workout, a 45-minute outdoor workout, reading ten pages of a non-fiction book, taking a daily photo, no junk food or alcohol, drinking 3.8l of water, and a vegan diet. Mars is committed to completing a full workout daily, drinking three liters of water, reading ten pages of non-fiction, no junk food or alcohol, eating a healthy and wholesome diet, and completing a daily mindfulness exercise. Subscribe to the channel and don't forget to leave us a review. These are some of the resources we talk about in this episode: ⁠The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight⁠* ⁠The 80/20 Principle: The Secret to Achieving More with Less* We use Kindl Unlimited and you also have the opportunity to test the large selection of eBooks and audiobooks of the Kindle Unlimited subscription free of charge and unlimited on all devices with a trial month, simply follow this link.* *Please note that as an Amazon Associate, we earn from qualifying purchases. By clicking on the affiliate links provided in our content, you are supporting our work at no additional cost to you. Thank you for your support!