Fatherly Grit / Week 2 / We're sick!

We are ⁠⁠Julius (37)⁠⁠ from Germany and ⁠⁠Mars (40) ⁠⁠from the Netherlands. We are married, have children, and are entrepreneurs with our partners. In this episode we talk about the past week, unfortunately, Mars is a bit under the weather on his week off and has to rethink his workout plans accordingly, he is alone with his dog and child, so the challenge is even greater. We also talk about our books, what we regret most in our lives so far, emotional communication with our children, what's great about being a father, and what we weren't told before when it comes to fatherhood. Julius' challenges include a 45-minute indoor workout, a 45-minute outdoor workout, reading ten pages of a non-fiction book, taking a daily photo, no junk food or alcohol, drinking 3.8l of water, and a vegan diet. Mars is committed to completing a full workout daily, drinking three liters of water, reading ten pages of non-fiction, no junk food or alcohol, eating a healthy and wholesome diet, and completing a daily mindfulness exercise. Subscribe to the channel and don't forget to leave us a review. These are some of the resources we talk about in this episode: ⁠⁠The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight⁠⁠* Mindset: Changing The Way You think To Fulfil Your Potential* ⁠⁠The 80/20 Principle: The Secret to Achieving More with Less⁠* For our German listeners, we use Kindl Unlimited and you also have the opportunity to test the large selection of eBooks and audiobooks of the Kindle Unlimited subscription free of charge and unlimited on all devices with a trial month, ⁠simply follow this link⁠.* Our Equipment, we use to record the podcast: DJI Mic - Lavalier-Funkmikrofon* Shure SM7B* RØDECaster Pro II* *Please note that as an Amazon Associate, we earn from qualifying purchases. By clicking on the affiliate links provided in our content, you are supporting our work at no additional cost to you. Thank you for your support!