EPISODE · Feb 1, 2024 · 46 MIN
Fatherly Grit / Week 3 / Ghosthunters in the Gym
from Fatherly Grit: Thriving Through 75 Hard · host Kulbors Productions
We are Julius (37) from Germany and Mars (40) from the Netherlands. We are married, have children, and are entrepreneurs with our partners. In this week's podcast, we take you on a captivating journey as we discuss a reading hiccup, share entertaining Saturday night party stories, delve into the intriguing world of hotel gyms, and reveal how the 75Hard Challenge touches every aspect of family life. Julius shares his observation about the different people who show up at his gym at different times and it's a revelation. Julius' challenges include a 45-minute indoor workout, a 45-minute outdoor workout, reading ten pages of a non-fiction book, taking a daily photo, no junk food or alcohol, drinking 3.8l of water, and a vegan diet. Mars is committed to completing a full workout daily, drinking three liters of water, reading ten pages of non-fiction, no junk food or alcohol, eating a healthy and wholesome diet, and completing a daily mindfulness exercise. Don't forget to rate, review, and subscribe if you enjoy Fatherly Grit, and share it with friends to grow our community! These are some of the resources we talk about in this episode: The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight* Mindset: Changing The Way You think To Fulfil Your Potential* The 80/20 Principle: The Secret to Achieving More with Less* Socrates in Sneakers: The art of having good conversations* For our German listeners, we use Kindl Unlimited and you also have the opportunity to test the large selection of eBooks and audiobooks of the Kindle Unlimited subscription free of charge and unlimited on all devices with a trial month, simply follow this link.* Our Equipment, we use to record the podcast: DJI Mic - Lavalier-Funkmikrofon* Shure SM7B* RØDECaster Pro II* *Please note that as an Amazon Associate, we earn from qualifying purchases. By clicking on the affiliate links provided in our content, you are supporting our work at no additional cost to you. Thank you for your support!
What this episode covers
We are Julius (37) from Germany and Mars (40) from the Netherlands. We are married, have children, and are entrepreneurs with our partners. In this week's podcast, we take you on a captivating journey as we discuss a reading hiccup, share entertaining Saturday night party stories, delve into the intriguing world of hotel gyms, and reveal how the 75Hard Challenge touches every aspect of family life. Julius shares his observation about the different people who show up at his gym at different times and it's a revelation. Julius' challenges include a 45-minute indoor workout, a 45-minute outdoor workout, reading ten pages of a non-fiction book, taking a daily photo, no junk food or alcohol, drinking 3.8l of water, and a vegan diet. Mars is committed to completing a full workout daily, drinking three liters of water, reading ten pages of non-fiction, no junk food or alcohol, eating a healthy and wholesome diet, and completing a daily mindfulness exercise. Don't forget to rate, review, and subscribe if you enjoy Fatherly Grit, and share it with friends to grow our community! These are some of the resources we talk about in this episode: The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight* Mindset: Changing The Way You think To Fulfil Your Potential* The 80/20 Principle: The Secret to Achieving More with Less* Socrates in Sneakers: The art of having good conversations* For our German listeners, we use Kindl Unlimited and you also have the opportunity to test the large selection of eBooks and audiobooks of the Kindle Unlimited subscription free of charge and unlimited on all devices with a trial month, simply follow this link.* Our Equipment, we use to record the podcast: DJI Mic - Lavalier-Funkmikrofon* Shure SM7B* RØDECaster Pro II* *Please note that as an Amazon Associate, we earn from qualifying purchases. By clicking on the affiliate links provided in our content, you are supporting our work at no additional cost to you. Thank you for your support!
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Fatherly Grit / Week 3 / Ghosthunters in the Gym
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