Fear

What are you afraid of? Are your fears rational? Absurd? Do they keep you up at night? Though it’s common to think of fear as being all in your head, research has increasingly shown that it’s experienced in the body, and that it actually exists to...

An episode of the All The F Words podcast, hosted by Joanne Greene, titled "Fear" was published on July 15, 2022 and runs 38 minutes.

July 15, 2022 ·38m · All The F Words

Summary

What are you afraid of? Are your fears rational? Absurd? Do they keep you up at night? Though it’s common to think of fear as being all in your head, research has increasingly shown that it’s experienced in the body, and that it actually exists to keep us safe. In this episode, we dive into the physiological process of fear, the difference between fears, phobias, and anxiety, and what you can do to confront your fears, or, at the very least, protect your mental health when fear takes over.Follow us on social media @allthefwordspodWrite to us! [email protected]://hms.harvard.edu/magazine/science-emotion/chill-fearhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC3595162/https://www.medicalnewstoday.com/articles/dissecting-terror-how-does-fear-workhttps://www.psychologytoday.com/us/basics/fearhttps://www.psychologytoday.com/us/blog/why-we-worry/201405/what-are-you-so-afraidhttps://www.nm.org/healthbeat/healthy-tips/emotional-health/5-things-you-never-knew-about-fearhttps://www.nhsinform.scot/healthy-living/mental-wellbeing/fears-and-phobias/ten-ways-to-fight-your-fearshttps://www.huffpost.com/archive/ca/entry/phobia-and-fear_b_1596640

Episode Description