EPISODE · Dec 7, 2023 · 34 MIN
Feeding the Spirit: The Transformative Power of Fasting
from Spirit Talk · host Brandee Bolton
Hello Spirit Talkers! I get personal in this one, explaining that anxiety has been a teacher to me. Anxiousness showed me it was time to change. Then the Universe conspired and had my husband's interest in fasting for physical optimization be the answer I would have never chosen for myself. He and I did an 86 hour fast together where we only had water, electrolytes, and a little bone broth. In this episode, I get into my personal experiences and: Fasting: The physical benefits. (some science stuff). The spiritual history of fasting. The lessons I got about my own spiritual abilities and how to adapt them. I now use a dimmer switch instead of just an "on/off" switch. Thanks for listening! Join the soul tribe for more spiritual discussion: https://www.facebook.com/groups/1054650118279448/ Follow me on IG here: https://www.instagram.com/spirittalk13/ Consider leaving a rating and review for Spirit Talk.
What this episode covers
Hello Spirit Talkers! I get personal in this one, explaining that anxiety has been a teacher to me. Anxiousness showed me it was time to change. Then the Universe conspired and had my husband's interest in fasting for physical optimization be the answer I would have never chosen for myself. He and I did an 86 hour fast together where we only had water, electrolytes, and a little bone broth. In this episode, I get into my personal experiences and: Fasting: The physical benefits. (some science stuff). The spiritual history of fasting. The lessons I got about my own spiritual abilities and how to adapt them. I now use a dimmer switch instead of just an "on/off" switch. Thanks for listening! Join the soul tribe for more spiritual discussion: https://www.facebook.com/groups/1054650118279448/ Follow me on IG here: https://www.instagram.com/spirittalk13/ Consider leaving a rating and review for Spirit Talk.
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Feeding the Spirit: The Transformative Power of Fasting
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