Feel the Feelings Meditation
An episode of the Spiritual Beings Having a Human Experience podcast, hosted by Jolineseavey, titled "Feel the Feelings Meditation" was published on March 20, 2024 and runs 11 minutes.
March 20, 2024 ·11m · Spiritual Beings Having a Human Experience
Summary
In last weeks’ episode I discussed spiritual shame and how we sometimes feel bad about feeling bad. As if our “bad” feelings were wrecking our lives. And how we can get stuck in a judgement loop, feeling bad, judging ourselves as bad for feeling bad and on and on. In this week’s meditation, I lead you through a process to feel your feelings and let them move through you so you can come back into alignment and not feel so controlled by your emotions. For more about me or to connect, please visit me here.
Episode Description
In last weeks’ episode I discussed spiritual shame and how we sometimes feel bad about feeling bad. As if our “bad” feelings were wrecking our lives. And how we can get stuck in a judgement loop, feeling bad, judging ourselves as bad for feeling bad and on and on.
In this week’s meditation, I lead you through a process to feel your feelings and let them move through you so you can come back into alignment and not feel so controlled by your emotions.
For more about me or to connect, please visit me here.