EPISODE · Jan 30, 2026 · 4 MIN
Feeling Anxious? Here are 2 Simple Ways to Calm Down and Gain Clarity
from Everyday Creation · host Kate Jones
For these two calming techniques, all that's involved is breathing in and out and focusing one's mind. They take maybe a minute or so to do both of them. I've found that they help me a lot when I'm feeling stressed, and I really like doing them proactively too — just to get into the right mindset at the beginning of the day or anytime. Please try them out to see whether they also help you manage stress and feel more clearheaded, and let me know by using the text link below. Credit and gratitude go to Bob Jones of Wyoming who created the artwork in the thumbnail. Send us Fan MailThis is Kate Jones. Thank you for listening to Everyday Creation®, available on YouTube and in major podcast directories including Apple, Spotify, iHeart and Audible.
What this episode covers
For these two calming techniques, all that's involved is breathing in and out and focusing one's mind. They take maybe a minute or so to do both of them. I've found that they help me a lot when I'm feeling stressed, and I really like doing them proactively too — just to get into the right mindset at the beginning of the day or anytime. Please try them out to see whether they also help you manage stress and feel more clearheaded, and let me know by using the text link below. Credit...
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Feeling Anxious? Here are 2 Simple Ways to Calm Down and Gain Clarity
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