EPISODE · Apr 1, 2026 · 1 MIN
Feeling Overwhelmed? Here’s Your Permission Slip
from It’s Okay If… Permission Slips for Mental Health, Self-Acceptance, and Growth
It's totally okay if you feel like you're not doing enough, even when you actually are. Today we're diving into that nagging voice we all have that insists we should be doing more. It’s exhausting to carry the weight of expectations that tie our self-worth to our output. I’ve been there, juggling responsibilities and still hearing that inner critic saying, "That’s not enough." But here’s the thing: enough isn’t a finish line; it's a feeling, and it’s important to recognize when you’ve done your part. So, if you’re feeling that pressure today, I’m giving you permission to trust that what you’re doing is enough, and you don’t have to earn your worth.Takeaways:It's totally fine to feel like you're not doing enough, even when you are.Recognizing that enough is a feeling, not a destination, can be freeing.We often internalize pressures that link our self-worth to how much we produce.It's important to give ourselves permission to trust that what we do is enough.
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Feeling Overwhelmed? Here’s Your Permission Slip
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