EPISODE · Aug 28, 2020 · 1H 14M
FHR #018 Yin Yoga, Love, Daily Rituals & Peace in Peru with Susan Rae
from Freedom Hack Radio · host Bryce Robertson
IN THIS EPISODE SUSAN & BRYCE COVER: Susan is a certified Yin yoga teacherShe is also a Reiki healer and works with essential oilsThey discuss changing your career mid-life and following your dreamThey also cover the power of yin yoga and what it does to the bodyEPISODE DETAILS:Susan is a RYT 100 certified yoga teacher - and a Yin specialistShe is also a reiki healer and a specialist in chakra and meridian theoryShe works to harness positive qualities within others and believes that health manifests by how you engage with the world Susan lives from the heart and today she has most gratitude for her family gratitude today When Susan worked in corporate life she was a VP of business developmentShe got to a point in life where she was questioning her place; doing all the right things but didn’t feel ‘right’ So she made radical decisions an ended her 13 year marriage and she had to have a lot of courage to do this as it upset both familiesAfterwards she did a lot of travel around the world and at 32 years old she called it her mid life gap year She got into yoga at the time and the act of going internal and letting go of external was her medicineYin yoga - seeing your self internally in situations and giving yourself the space to react vs respond This helped expand her relationships and deeper communication with others and attract deeper relationshipsSusan also stresses that any yoga practice is a good one - just give it a goShe works with people after their main workout as the muscles cool - targeting lower body to create a stretchBy doing a bend you’re manipulating the spine and spinal fluid and chakras sit within spine The spine is perceived as the alter to your practiceBy doing the movement and twist you’re rinsing the spine and creating space so that the energy can flowTreating people through yoga - she sends positive reiki to someone and then the ‘downloads’ will come back to show what's going on in their bodyBy using reiki to see what's wrong with people before hand she can form a diagnosis and then create a custom essential oil scent to help them healSusan’s daily rituals include coffee, meditation and yin yoga styleIn her meditation she’s bringing awareness from crown of head to bottom of spine by focusing on each chakraSusan is hosting an event 3rd-12th in Peru called Peace in Peru DISCUSSED DURING SHOW:Copper Tongue Scraper: https://www.amazon.com/s?k=copper+tounge+scrapper&crid=2W7KQM7DZKVIJ&sprefix=copper+tounge%2Caps%2C177&ref=nb_sb_ss_i_1_13Rebounder Trampoline: https://www.amazon.com/s?k=rebounder+trampoline+for+adults&i=sporting&crid=2T9PAGF86ULUU&sprefix=rebounder+%2Csporting%2C212&ref=nb_sb_ss_i_1_10Dry Brushing Body Brush: https://www.amazon.com/s?k=dry+brushing+body+brush&crid=5C7QJ3OECJV6&sprefix=dry+brushing%2Caps%2C258&ref=nb_sb_ss_i_4_12FREEDOM HACK RADIO LINKS:Freedom Hack Radio Website: <a...
What this episode covers
IN THIS EPISODE SUSAN & BRYCE COVER: Susan is a certified Yin yoga teacher She is also a Reiki healer and works with essential oils They discuss changing your career mid-life and following your dream They also cover the power of yin yoga and what it does to the body EPISODE DETAILS: Susan is a RYT 100 certified yoga teacher - and a Yin specialist She is also a reiki healer and a specialist in chakra and meridian theory She works to harness positive qualities within others and believes that health manifests by how you engage with the world Susan lives from the heart and today she has most gratitude for her family gratitude today When Susan worked in corporate life she was a VP of business development She got to a point in life where she was questioning her place; doing all the right things but didn’t feel ‘right’ So she made radical decisions an ended her 13 year marriage and she had to have a lot of courage to do this as it upset both families Afterwards she did a lot of travel around the world and at 32 years old she called it her mid life gap year She got into yoga at the time and the act of going internal and letting go of external was her medicine Yin yoga - seeing your self internally in situations and giving yourself the space to react vs respond This helped expand her relationships and deeper communication with others and attract deeper relationships Susan also stresses that any yoga practice is a good one - just give it a go She works with people after their main workout as the muscles cool - targeting lower body to create a stretch By doing a bend you’re manipulating the spine and spinal fluid and chakras sit within spine The spine is perceived as the alter to your practice By doing the movement and twist you’re rinsing the spine and creating space so that the energy can flow Treating people through yoga - she sends positive reiki to someone and then the ‘downloads’ will come back to show what's going on in their body By using reiki to see what's wrong with people before hand she can form a diagnosis and then create a custom essential oil scent to help them heal Susan’s daily rituals include coffee, meditation and yin yoga style In her meditation she’s bringing awareness from crown of head to bottom of spine by focusing on each chakra Susan is hosting an event 3rd-12th in Peru called Peace in Peru
NOW PLAYING
FHR #018 Yin Yoga, Love, Daily Rituals & Peace in Peru with Susan Rae
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.