Fiber

Did you know that rates of colon and rectal cancer in younger adults is on the rise? It’s estimated that 1 in 10 colon cancers and 1 in 4 rectal cancers will be diagnosed in adults under 50. This is a striking and worrisome trend, and seems to be strongly correlated to diet and lifestyle. Want to know the number one food you can add to your plate to help lower your risk? Some form of fiber. On this episode, we’ll talk about what exactly fiber is, what it does, and how to add more to your diet. Check out Joanne’s new podcast: “In This Story…with Joanne Greene”. In each episode, Joanne shares a flash nonfiction essay, showcasing tales and observations from her animated life. Find it from wherever you listen to your favorite podcasts. Follow us on social media @allthefwordspod Write to us! [email protected] LINKS https://dailynews.ascopubs.org/do/s-driving-rise-colon-cancer-young-adults#:~:text=It%20is%20estimated%20that%201,adults%20younger%20than%2050%20years.&text=This%20rise%20is%20striking%2C%20and,related%20to%20diet%20and%20lifestyle. https://www.hsph.harvard.edu/nutritionsource/carbohydrates/fiber/#:~:text=Soluble%20fiber%20attracts%20water%20in,risk%20of%20developing%20heart%20disease. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fiber/art-20043983 https://www.nytimes.com/2018/01/01/science/food-fiber-microbiome-inflammation.html https://www.nytimes.com/2022/04/20/well/eat/tiktok-gut-health.html"By Accident: A Memoir of Letting Go" by Joanne Greene is available for pre-order from your online favorite book sellers. Release date June 20,2023Learn more at joanne-greene.com