EPISODE · May 16, 2025 · 20 MIN
Fighting Stress: Why the 5 Factors of Health Are Our Best Weapon
from Chasing Excellence
The 3 Big Questions We're Answering: 1. How can understanding stress impact our overall health and well-being? 2. What practical strategies can we implement to manage stress effectively in our daily lives? 3. In what ways does stress influence our pursuit of happiness and sense of purpose? 👉🏼 Get the full Listener’s Guide here === ❤️🔥 Free Newsletter & the Chase Club 👋 New to Chasing Excellence? Start here! === 👋 THANKS TO OUR SPONSORS 🔗 Momentous - High-quality supplements 🔗 Shopify - Commerce platform for businesses === 🤙 ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram. [[]---[]] Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.· Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.· Supporting one of our fantastic show sponsors. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What this episode covers
The 3 Big Questions We're Answering: 1. How can understanding stress impact our overall health and well-being? 2. What practical strategies can we implement to manage stress effectively in our daily lives? 3. In what ways does stress influence our pursuit of happiness and sense of purpose? 👉🏼 Get the full Listener’s Guide here === ❤️🔥 Free Newsletter & the Chase Club 👋 New to Chasing Excellence? Start here! === 👋 THANKS TO OUR SPONSORS 🔗 Momentous - High-quality supplements 🔗 Shopify - Commerce platform for businesses === 🤙 ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram. [[]---[]] Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.· Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.· Supporting one of our fantastic show sponsors. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Fighting Stress: Why the 5 Factors of Health Are Our Best Weapon
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