🌊 Figuring Out ADHD & Perimenopause with Robin Gatter

This week on Departure Menopause, I’m thrilled to welcome our first guest to the show, Robin Gatter, MS, CNS, LDN, NBC-HWC.Our conversation weaves together what I’ve been talking about so far on the show, this intersection of neurodivergence, perimenopause, food, and body image. Robin shows up as her brave, wise self.Tune in to hear:🌊 Robin’s transition from professional chef to eating disorder nutritionist 🌊 Her late ADHD diagnosis and reconsidering challenges around traditional education 🌊 ADHD meal planning tips from the lens of a trained chef🌊 How a “mise en place mentality” can change your meal prep gameAnd .. 🌊 Robin’s journey so far through perimenopauseOne thing that came through for us was how a late ADHD diagnosis and co-existing perimenopause can feel like a parallel experience, in the context of the women’s health information gap.Thank you, Robin, for joining me in this conversation, and you, listeners, for your continuing support of the show.REFERENCES & LINKS🌊 Robin's Website🍝 Download the FREE Regular Eating Guide🔎 Check out the EPISODE References & ShownotesPodcast Art: Barb BurwellDISCLAIMER: Melinda is a Certified Nutrition Specialist but not a member of your healthcare team. The information provided in this podcast is not intended as individualized medical advice, nor is it a substitute for professional medical expertise or treatment. If you have a health concern, go to your healthcare provider or seek other professional medical or mental health treatment.