Fill Your Cup First

This week the gals are joined by Dr. Serina Tetenov to talk all things self-care, filling your cup, and exploring the micro moments of your day to stay charged. We give you tangible tips to stay fueled through focusing on accessible self-care that does not need to be in place of something else or look one way while being in balance with the energy that is being removed from your cup. Serina is wealth of knowledge and we can't wait for you to learn from her! About Serina: Serina Tetenov has extensive experience as a mental health therapist, supervisor, college instructor and administrator. She is currently the clinical director of Adult Ambulatory psychiatry at the University of Rochester Medical Center, where she oversees operations for the General Ambulatory Service, Deaf Wellness Center, Adult Rapid Access, Lazos Fuertes and the Psychopharmacology Clinic. Prior to joining the URMC Department of Psychiatry, Tetenov directed the Finger Lakes Area Counseling and Recovery Agency (FLACRA) Outpatient Mental Health Clinic for Monroe and Yates counties. Additionally, she served as Visiting Assistant Professor at UR’s Warner School of Education, taught Social and Cultural Diversity at Medaille College (Rochester campus), and was a Sign Language Interpreter at the Rochester Institute of Technology (RIT) for several years. Where to Find Her: Instagram: @CobblestoneCounselingServices  @it_was_a_good_run_podcast LinkedIn: Serina M.R.Tetenov, Ph.D., LCSW-R Keep the conversation flowing and follow us on instagram @coffeeandtheratea Questions, thoughts, ideas? Email us! [email protected]