Financial Fridays: Mindset and Money Tips from Coach Colette and Sukhtej Singh

Did you know that September is Self-Care Awareness Month? How do you feel about taking time for yourself? Often, we may feel guilty about putting ourselves first before taking care of others. At Start Within Coaching, we host a 7 Day Self-Care Challenge to create an opportunity for you to explore what your body, your mind, and your spirit need to rejuvenate. In this episode of Financial Fridays, you'll hear Coach Colette talk about the benefits and the challenges of committing to a regular self-care routine. If you'd like to access the Self-Care Challenge guide, sign up here. During this pandemic have you confused physical distancing with social distancing? In this episode of Unplugged, Coach Colette shares personal anecdotes about community, connection, and isolation. You may be surprised to learn that early studies show that after initial spikes, loneliness during the pandemic has leveled out. How have you maintained your social and emotional connections? Have you formed new bonds, new connections, or identified people with whom you have things in common that you didn’t know before? This situation can be an opportunity if you’re willing, to examine what your life was like before the pandemic and discover the things that you'd like to shift and change going forward. If you enjoyed this episode, why not share it on Instagram and tag @coach_colette! She’ll be sure to share your comments and big takeaways on her Instagram Stories. Or, tweet your thoughts to @Coach_Colette. If you'd like to ask a question or make a topic suggestion, send us a message here. Thanks for listening; and please make sure to give us a review on iTunes, Spotify, or wherever you listen.