Financial Fridays: Mindset and Money Tips from Coach Colette and Sukhtej Singh

October is a month in which there is much to recognize and commemorate. We'll start the month with a focus on Emotional Wellness and Emotional Intelligence Awareness. Emotional Intelligence has been shown to improve mental health, physical health, and other professional pursuits. A lower EI can hinder your relationships with others and can affect the way you relate with yourself.  In this episode of Financial Fridays, Coach Colette introduces the four domains of EI: self-awareness, self-management, social awareness, and relationship management. Paying close attention to the first domains relating to the self, she shares probing questions to help you reflect on how to become more self-aware, and have more self-regulation. This is discussed within the context of our current challenges of living in the pandemic and with rampant racial and social injustices. Yesterday was the first full moon of this month in Aries. Full moons can be a great time to release what no longer serves you. Can you start to see what’s been holding you back, find ways to move into transformation, and to get more aligned? In this week's Unplugged segment, Coach Colette shares some astrological insights from Virginia Rosenberg to help you discover lessons from the lunar energy. She also shares a personal anecdote of how she used her healing tools to help release anxiety and fear due to a panic attack during the night. If you enjoyed this episode, why not share it on Instagram and tag @coach_colette! She’ll be sure to share your comments and big takeaways on her Instagram Stories. Or, tweet your thoughts to @Coach_Colette. If you'd like to ask a question or make a topic suggestion, send us a message here. Thanks for listening; and please make sure to give us a review on iTunes, Spotify, or wherever you listen.