Financial Fridays Segment: Tips on Your Money and Your Mindset from Coach Colette and Sukhtej Singh

Did you know that October is Emotional Wellness Month? Being emotionally aware means having an awareness, an understanding and an acceptance of your emotions; and also being able to manage effectively through challenges, setbacks, disappointments, or change. The more aware you are of your emotions, the more able you are to navigate through different changes in your life. How aware are you of your emotions? Do you know what are some of your emotional "triggers?"  Tune in to this week's Financial Fridays episode for more insight into emotional awareness from Coach Colette, including ideas to bring yourself to a more relaxed state when you are emotionally triggered. You'll also hear some savings tips from financial advisor, Sukhtej Singh; since we know that having a financial plan can greatly reduce your stress and improve your emotional wellness. Interested in trying out vegan, gluten-free meal delivery from Splendid Spoon? To save $50 on your first order, use my affiliate code here: https://splendid.to/coletteellis If you enjoy the episode, please be sure to take a screenshot and share it out on Instagram and tag me @Coach_Colette and I’ll be sure to share your comments and big takeaways on my Instagram Stories as well. Also, please make sure to give us a review on iTunes (or Google Play, Stitcher, Android, TuneIn, Spotify).