Financial Fridays: Tips on Your Money and Your Mindset from Coach Colette and Sukhtej Singh

When was the last time you had a really great laugh? So much good can come from it – it really is the best medicine! In this episode, Coach Colette discusses the importance of laughter for improving our physical and mental health and strengthening our social bonds. Laughter stimulates the heart and other organs, relaxes your muscles, helps regulate your blood pressure and circulation and increases endorphins to make us feel great! We can even use laughter to help get out our frustrations and release any negative feelings we may be experiencing. Laughter is also infectious, so why not use laughter to help others improve their own health and wellbeing! We also hear from Sukhtej Singh who wants to know if your investments are reflecting your core beliefs. If you enjoyed this episode, why not share it on Instagram and tag @Coach_Colette! She’ll be sure to share your comments and big takeaways on her Instagram Stories. Thanks for listening and please make sure to give us a review on iTunes or Spotify or wherever you listen.