Find Your Bliss Breathwork Session- 11 Minutes
An episode of the Rapid Manifestation Today podcast, hosted by Monica Bravo, titled "Find Your Bliss Breathwork Session- 11 Minutes" was published on July 18, 2023 and runs 11 minutes.
July 18, 2023 ·11m · Rapid Manifestation Today
Summary
Find the bliss within with this 11 minute visualization and breathwork meditaiton. The meditation and visualization is 4 minutes with 6 minutes of active rhythmic breathwork. You will practice a relaxing breathwork where you breathe in for four and out for eight counts. Turn off stress and your fight/flight response and turning up your parasympathetic nervous system and joyful feelings. Visualize what you want to reset in your life; health, wealth, romance, love, intuition and ...
Episode Description
Find the bliss within with this 11 minute visualization and breathwork meditaiton. The meditation and visualization is 4 minutes with 6 minutes of active rhythmic breathwork. You will practice a relaxing breathwork where you breathe in for four and out for eight counts.
Turn off stress and your fight/flight response and turning up your parasympathetic nervous system and joyful feelings.
Visualize what you want to reset in your life; health, wealth, romance, love, intuition and more. Grab your headphones and sit comfortably or lay down in a comfortable position. Enjoy this rhythmic breathing practice daily to increase your positive energy, confidence and abundance.
Download the Monica Bravo app on your phone to get the body you desire, attract wealth, clients and romance: https://monica-bravo.passion.io/
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Connect with your host Monica Bravo:
On Instagram @themonicabravo
On the Web monicabravo.com