Find Your Calm: A Guided Meditation for Releasing Anger 🧘‍♀️✨

from Shambhavi Heals: Mind, Body and Soul · host Shambhavi Tiwari

Feeling overwhelmed by anger? This guided meditation offers a gentle yet powerful path to release tension and find inner peace.In this session, you'll discover how to:Acknowledge and navigate angry feelings by connecting with your breath and body. 🌬️Transform emotional intensity into a sense of control and serenity. 🕊️Utilize calming visualizations and affirmations for a mindful approach to managing anger. 🧠Perfect for anyone seeking to cultivate a more peaceful state of mind. 💖

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This episode is 12 minutes long.

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This episode was published on June 11, 2025.

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