Finding Balance By Tapping Into Our Own Calming System

Welcome back to the State of Healthcare Podcast! We are continuing season 4 with our focus on autoimmune disorders and today we are speaking with Sari Lewis, an Occupational Therapist of 40+ years, who also has 25+ years practicing as a Registered Craniosacral Therapist. Some might be unfamiliar with this specific type of therapy and Sari walks us through her journey to practicing this modality, and the fascinating complexity of working within the bio-mechanical model of the body. For instance, did you know how the fluid of the brain and spine work and impact your every day? Have you wondered about the innate rhythms of the body, and how we can interrupt the "fast" patterns most of us live in now? Curious to learn more about how Craniosacral therapy can help with a whole host of health disorders and challenges?Sari works with her patients to create an environment within the body that is healthy, safe, slow, and able to release that which no longer serves them. We also go into depth about the vagus nerve and what it means to regulate the nerve, different ways to "tone" the nerve, and caution about buying into the trending fads. Join us for a deep dive into the internal world of your body, and how to create a more harmonious state, allowing you to live your best, healthiest and most embodied life. Please rate, review, subscribe and share with friends.Resources:https://sarihands.com/Disclaimer: The information shared on this podcast is not a substitute for any form of professional physical health care or medical care. Listening does not constitute a doctor-patient relationship with Tracy Karas, DPT. The information provided is for inspirational and educational purposes only.