finding food freedom | ep.17

As two girls that have struggled with restriction, Ro and Jaycie invite you into a vulnerable conversation about their personal journeys towards food freedom and how it has changed their lives for the better.Drawing from their own experiences, they discuss the emotional toll of food rules, diet culture's impact on their mental wellbeing, and the small steps that led to their healing.Join them as they discuss rebuilding a peaceful relationship with food, challenging internalised food fears, and rediscovering the freedom of eating without guilt. Whether you're actively in recovery, working to repair your relationship with food, or simply searching for hope during challenging times, this episode offers both compassion and practical guidance to support your journey towards food freedom. Because it is possible, and you deserve it. pre-order Ro’s book !! ⭐ How to Talk to Yourself, out 19/06/25: https://linktr.ee/howtotalktoyourself✨ follow us elsewhere: ⤷ instagram: https://www.instagram.com/thecomfortzone_pod/ ⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod ⤷ jaycie's instagram: https://www.instagram.com/jayciesdiary/?hl=en ⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices