Finding Inner Peace with Stanford's Prof Fred Luskin #26

This is the fan mail link! Shownotes: Finding Inner Peace EP #26What if forgiveness is the missing key to your wellbeing? In this powerful conversation, Stanford’s Dr. Fred Luskin—founder of the Forgiveness Project—shares how letting go of resentment rewires your brain, lowers stress, improves mental health, and transforms relationships. From the hidden costs of grudges to the surprising link between expectations, suffering, and inner peace, this episode offers practical steps to free yourself from anger and live with more ease, resilience, and compassion.TopicsWhy forgiveness is hard (and why it matters)The emotional and physical costs of resentmentHow expectations fuel unhappinessForgiveness vs reconciliationLearning forgiveness as a teachable skillGentleness, grief, and vulnerability in healingEpisode Specific LinksForgive for Good – Dr. Fred Luskin’s book: https://amzn.to/470JM2WForgive for Love – Dr. Fred Luskin’s book: https://amzn.to/4oFRi9KNine Steps to Forgiveness Workbook – Dr. Luskin: https://amzn.to/47wEwEbStanford Forgiveness Project: https://www.theforgivenessproject.com/Transcript and guest bio: https://shithappy.com/fred-luskin-finding-inner-peace/Related Episode Links#27 How You Can Forgive (soon): https://youtu.be/llHvwbQDJN4#28 Forgiveness PHILosophy - In Bed With Phil (soon)  https://www.youtube.com/watch?v=DssxWpjgOFk#innerpeace, #healingjourney, #anxietysupport, #emotionalhealth, #letgo, #forgiveness, #selfhealingSupport the show Links To Love (newsletter +++): https://shithappy.com/resources/