Finding Joy in the Midst of Sadness

from Morning Cuppa Joy · host Robyn DeLong

Send us Fan Mail In this episode of Cuppa Joy, Robyn reflects on how we respond when someone we love is experiencing deep sadness. Drawing from friendship, grief, and recent research on happiness, she explores why joy isn’t one-size-fits-all — and how quiet companionship may be the greatest kindness we can offer one another. If something in today’s Cuppa stirred a thought or a memory, sparked a question, or simply made you want to reach out, I’d love to hear from you. Write to me at [email protected]

NOW PLAYING

0:00 9:14

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

THUNDER & SUNS | Best Bets & Odds on Kalshi & Polymarket

Apr 25, 2026 ·9m

PHILLIES & BRAVES | Best Bets & Odds on Kalshi & Polymarket

Apr 24, 2026 ·5m

BRAVES & PHILLIES | Best Bets & Odds on Kalshi & Polymarket

Apr 24, 2026 ·9m

April 20-23 | Ledger Recap

Apr 24, 2026 ·11m

YANKEES & RED SOX | Best Bets & Odds on Kalshi & Polymarket

Apr 23, 2026 ·8m

CAVALIERS & RAPTORS | Best Bets & Odds on Kalshi & Polymarket

Apr 23, 2026 ·10m

Similar Podcasts

Mindfulness for gamers Shaun Donaghy / Pickaxe Unlock your gaming zen and discover the secret to improved mental health! Dive into mindfulness with guru Shaun Donaghy as he makes understanding meditation easy and fun. Learn to release anxiety and sadness and level up your joy. More than a podcast – it's your ticket to a happier gaming life! The Cole Walmsley Experience Cole Walmsley The rabbit holes that reveal what's real, from Bitcoin to spirituality to infinity, and everything in between. Joy, expansion, laughter, and wonder are coming your way. LE HAWKESBURY SOCIAL ’BACK TO LIFE’ ADAM STACEY Welcome to the ‘Le Hawkesbury Social’, 'Back to Life’ a space where we celebrate life in all its colors: happiness, joy, love, connection, and even the moments of sadness that make us human. A space where we celebrate life in all its colors: happiness, joy, love, connection, and even the moments of sadness that make us human. Hosted by a passionate mental health advocate, this show dives deep into the topics that truly matter to today’s culture and community. Each episode offers honest conversations, thoughtful reflections, and real stories that bring people together. Whether you’re here for mental health discussions, community connections, or just looking to feel seen and heard in a fast-paced world, you’re in the right place. Adam believes in building a diverse and inclusive community where voices from every background can come together, share, and support one another. That’s why every Wellness Podcast, we open the mic to local community partners, support services, and inspiring voi IT IS WHAT IT IS with SHALLZ - SHALLY ZOMORODI Shally Zomorodi What? "It is what it is" with ShallZ – Shally ZomorodiWhen? WeeklyHow long? 35 minutesEvery week, Mother of 4, wife, morning TV news anchor and ultimate hostess, Shally Zomorodi talks about life - its up's and downs and how to stay on track in her weekly podcast, ‘It is what it is.’ Known for her high energy, infectious smile and ability to see the cup as half full Shally talks about all things in life and how to work through its challenges. From parenting, marriage, friendships, current events to how to smile when it just seems impossible ‘It is what it is’ is the perfect podcast to help inspire you to dance through the rain.

Frequently Asked Questions

How long is this episode of Morning Cuppa Joy?

This episode is 9 minutes long.

When was this Morning Cuppa Joy episode published?

This episode was published on January 13, 2026.

What is this episode about?

Can I download this Morning Cuppa Joy episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!